Give the thing you chose a little more attention.

PROTECT YOUR FOCUS · IN DEVELOPMENT

Give your attention
to what matters.

A guided 22-day challenge to notice what pulls you away, handle interruptions, and build your own way to stay and return.

A woman writing in a notebook at a sunlit table, giving her attention to one activity.
  • ✓ Planned downloadable pack, with everything together from day 1.
  • ✓ A short reading and one clear daily mission
  • ✓ Your Companion Workbook and five planned focus resources
  • ✓ For work, study, reading, and everyday life

You started. Then everything else showed up.

An open tab. A message. A thought you do not want to forget. Sometimes the hard part is staying with the activity you already chose.

  • Your attention keeps moving. You begin one activity, then find yourself switching to a different tab, thought, or task before you intended to.

  • Every interruption opens another task. You check one thing and follow a new thread, leaving the activity you were doing further behind.

  • Returning means finding your place again. After stepping away, you spend time remembering what you were doing and deciding where to pick up.

  • Your focus plan needs a perfect day. When responsibilities, low energy, or unexpected requests appear, the plan leaves little room to adapt.

Choose your activity. Practice staying. Find your way back.

  • Choose one activity.

    Give your attention a clear place to go, whether you are working, studying, reading, or spending time with someone.

  • Recognize attention shifts.

    Notice the interruptions, competing thoughts, and urges that repeatedly pull you away from an activity.

  • Make room for focus.

    Try small changes to your surroundings and the length of a session, with your energy and responsibilities in mind.

  • Respond to interruptions.

    Practice deciding what needs your attention now, what can wait, and how to make that choice clear.

  • Leave yourself a way back.

    Record where you stopped and a concrete next step, so returning involves less searching for your place.

  • Build a routine that fits.

    Keep useful practices, prepare for imperfect days, and make returning part of how you use your attention.

A look at the Protect Your Focus experience.

Tap a conversation to enlarge.

Nora W.: hey quick question! I'm on day 11 but missed yesterday because work was crazy. should I do both days today or just carry on with the next one? btw really enjoying the challenge so far 😊 22 DAYS: Hey Nora! No need to squeeze two days into one. You can pick up where you left off and take your time. The goal isn't to have a perfect streak, it's to build practices you can actually keep using. Nora W.: ahh okay perfect, that makes sense haha thanks for explaining! I'm honestly loving the challenge and it's already helping me notice things I never paid attention to before. Definitely gonna keep going! 22 DAYS: Of course! That's lovely to hear. Keep going at your own pace, Nora. You're doing great! 💚
Conversation 1 of 6

One chosen activity. One clear mission at a time.

A reading already underway and one attention-shift observation, without trying to change it.

Your starting point

Observe an ordinary activity and notice when your attention moves.

Three short notes about outside interruptions, inner thoughts and what repeated.

Your attention pattern

Explore the interruptions and internal urges that show up repeatedly.

One reversible workspace adjustment with the chosen activity in the foreground.

A space that supports you

Try practical changes to what you can see, hear, and reach.

An open activity with three equally valid routes: Now, Later and Check.

An interruption plan

Practice choosing whether to respond now, make a note, or return later.

A marked stopping point and a concrete next step for returning to an activity.

A way back

Leave a clear next step to help you pick up an activity after stepping away.

The generic Companion Workbook with its daily notes and weekly review spaces.

Your companion workbook

Keep observations, experiments, and reflections together as you practice.

A closing reflection and a flexible plan for what to carry forward after day 22.

Your next chapter

Review what helped and choose what to keep practicing after day 22.

The challenge gives you structure.
Your practice makes it personal.

A short reading, a clear mission, and room to reflect. First, observe where your attention goes. Then try different responses and build a practice that fits your life.

Three weeks of practice. One day to bring it together.

DAYS 1–7

Deconstruct. Observe attention shifts without trying to change them yet.

DAYS 8–14

Transform. Try practical responses to interruptions and competing thoughts.

DAYS 15–21

Build. Develop a flexible routine for staying with an activity and returning.

DAY 22

Bring it together. Review what helped and choose what to keep practicing.

Why this challenge exists.

22 DAYS creates short guided challenges. Protect Your Focus helps you observe attention, practice responses to interruptions, and build a flexible way to stay and return.

Guided challenges. Everyday change.

We create short, guided challenges for people who want to work on changes that matter to them.

Beginning is one moment. Staying with it takes practice.

We created Protect Your Focus to help you notice where your attention goes, practice responses to interruptions, and build a flexible way to stay with an activity and return.

Notice where your attention goes. Practice how you respond. Build a way to stay and return.

One short reading. One clear mission. Room to reflect.

  • Protect Your Focus, the Companion Workbook, and five focus resources shown on six tablets and a physical deck of Return-to-Task Cards.
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PLANNED RELEASE · IN DEVELOPMENT

This challenge is not available to purchase yet.

Protect Your Focus + workbook + 5 planned resources

Protect Your Focus + workbook + 5 planned resources
Planned one-time priceUSD 22.00

Your complete focus journey, one mission at a time.

Planned: your challenge, Companion Workbook, and five focus resources.

Preview only. Checkout will open when the complete product is ready.

Purchase & refund terms

A planned downloadable experience.

The final contents and delivery will be confirmed before sales open. The intended pack includes Day 0–22, your Companion Workbook, and the five focus resources shown below.

The planned price is USD 22, including applicable taxes, as a one-time payment. There is no subscription.

The 22 DAYS guarantee.

When this challenge launches, purchases will have our 14-day money-back guarantee, including after download. Contact info@22-days.com for purchase support.

The 22 days provide a structure for practice. The goal is to develop your own way to stay and return as your circumstances change.

See what’s included
Planned companions for your practice

Five resources. A purpose for each.

Prepare a session. Give interruptions a place. Leave a way back. Talk about your availability. Keep what helps after day 22. These are the resources planned to support your daily practice.

A dark tablet guide and a session template for one activity, a workable window and a return point.

The Focus Session Planner

Choose one activity, a realistic window, and a useful stopping point. A reusable page for preparing a session that fits the day you actually have.

PLANNED RESOURCEIncluded at launch
An ivory tablet guide with one brief capture note and the routes Now, Later and Check.

The Interruption Capture Pad

Give competing thoughts, requests, and small tasks a place to wait. Record what appeared and decide what needs attention now or later.

PLANNED RESOURCEIncluded at launch
A lime deck with two usable prompts for following a marker or taking a needed pause.

The Return-to-Task Cards

Quick prompts for finding your place after stepping away. Note where you stopped, name the next step, and choose whether to resume or adjust.

PLANNED RESOURCEIncluded at launch
A dark tablet guide and a short adaptable request with availability and reconnection details.

The Focus Boundaries Scripts

Adaptable phrases for talking about availability, negotiating interruptions, and agreeing when to reconnect. Practical language for shared spaces and real responsibilities.

PLANNED RESOURCEIncluded at launch
A lime tablet guide with a flexible monthly map and a weekly review sheet.

The After Day 22 Focus Planner

Keep the practices that helped and plan the next 30 days. Choose a minimum version for busy days and use short weekly reviews to adjust.

PLANNED RESOURCEIncluded at launch

Our 14-day guarantee.
When you are ready to begin.

When Protect Your Focus launches, you will be able to explore the guide, open the workbook, and try the missions. If the pack is not what you expected, contact us within 14 days of purchase for a full refund, including after download.

The challenge is being developed. No payment is collected on this page.

Built around the interruptions of everyday life.

A message arrives midway through a task. You can decide whether it needs an immediate reply and leave yourself a next step before switching.

Work & studyExample situation
Your attention. A place to begin.

Make room for the activity you chose.

Protect Your Focus, the Companion Workbook, and five focus resources shown on six tablets and a physical deck of Return-to-Task Cards.
Planned digital pack
Protect Your Focus + Companion Workbook
A day-by-day guide to observing attention shifts, practicing responses, and building a routine for staying and returning.
Planned price USD 22.00
Day 0 welcome + 22 days, with one clear daily mission
Your reusable Companion Workbook for observations and reflection
Days 1–7: observe where your attention goes
Days 8–14: practice responses to interruptions
Days 15–21: build a flexible focus routine
Day 22: review what helped and plan how to continue
+ 5 planned focus resources, included at launch
A dark tablet guide and a session template for one activity, a workable window and a return point.
The Focus Session Planner
PLANNED
An ivory tablet guide with one brief capture note and the routes Now, Later and Check.
The Interruption Capture Pad
PLANNED
A lime deck with two usable prompts for following a marker or taking a needed pause.
The Return-to-Task Cards
PLANNED
A dark tablet guide and a short adaptable request with availability and reconnection details.
The Focus Boundaries Scripts
PLANNED
A lime tablet guide with a flexible monthly map and a weekly review sheet.
The After Day 22 Focus Planner
PLANNED
Planned one-time price
Your challenge, workbook, and five planned resources
USD 22.00
EXPLORE THE ATTENTION COLLECTION Planned: 1 for $22 · any 2 for $33 · all 3 for $44
In development: this product is not available to purchase yet. Back to the collectionExplore Beat Procrastination · Available now for $22

Your questions, answered.

Can I buy Protect Your Focus now?

Not yet. The challenge is in development and is not available to purchase yet. This page shows the planned experience, resources, and pricing. Final contents will be confirmed before release.

What is planned for the complete pack?

The planned pack brings together the Day 0 welcome, 22 daily lessons and missions, the reusable Companion Workbook, and five focus resources. Everything is intended to be downloadable and available together from day 1 once the product launches.

How are the 22 days structured?

Days 1–7: observe how your attention moves, without trying to change it yet. Days 8–14: try practical responses to interruptions and competing thoughts. Days 15–21: build a flexible practice from what helped. Day 22: review your experience and plan how to continue.

How much time should I set aside?

We are designing short readings of around 3–5 minutes and a clear daily mission. Observations and brief workbook notes should take only a few additional minutes. Later practices fit into an activity you already intended to do; its duration depends on your situation. Final timings will be confirmed with the finished guide.

How is this different from Beat Procrastination?

Beat Procrastination focuses on beginning what you postpone and practicing useful responses to avoidance. Protect Your Focus focuses on where your attention goes once an activity has begun, how you handle interruptions, and how you find your way back. You can choose either challenge independently.

How is this different from Use Your Phone Intentionally?

Use Your Phone Intentionally works on automatic phone use across everyday life. Protect Your Focus considers attention during an activity: messages, multitasking, your surroundings, competing thoughts, and the need to switch or pause. Your phone is one possible source of interruption.

Is this the same as the Focus Reset Kit bonus?

The Focus Reset Kit included with Beat Procrastination is a practical guide and checklist for adjusting your phone, computer, and workspace. Protect Your Focus is a separate planned challenge with daily observation, experiments, reflection, and a personal routine for staying and returning.

What if interruptions are part of my life?

The approach is designed around ordinary responsibilities, shared spaces, and changing energy. Some interruptions deserve an immediate response. You will explore what you can adjust, how to leave a way back, and when it makes sense to pause or rest. You can resume the sequence after a missed day.

Will I always be focused after 22 days?

Attention will still vary with your circumstances. The 22 days provide a structure for observation and practice, rather than a guaranteed result or a universal habit deadline. This is an educational challenge, not a diagnosis or treatment for an attention disorder.

What are the price, collection options, and guarantee?

The planned individual price is USD 22, including applicable taxes, as a one-time payment. Planned collection prices are USD 33 for any two challenges or USD 44 for all three. Bundles containing unreleased challenges cannot be purchased yet. When Protect Your Focus launches, purchases will have the 22 DAYS 14-day money-back guarantee, including after download.