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The Attention Collection

Take Back
Your Attention.

Start what matters.
Stay with it. Choose where your attention goes.

Three guided challenges for the moments you put things off, get pulled away, or reach for your phone without thinking.

$44USD
All 3 challengesPlanned collection price · one payment
Choose the complete collection Explore the three challenges

Collection in development. Beat Procrastination is available now.

The Attention Collection: Beat Procrastination, Protect Your Focus, and Use Your Phone Intentionally, shown on three tablets.
THREE CHALLENGESONE COLLECTION
Begin

Find a useful next step.

Stay

Make room for focused time.

Choose

Use your phone with intention.

Why these three belong together

Beginning is one part.
Staying with it matters, too.

You can know what matters and still avoid starting. You can begin, then lose your place to interruptions. Or find yourself opening your phone before you have decided what to do next.

This collection gives each situation its own space, with a different challenge for each. Choose where to begin and work through it at your own pace.

Inside the collection

Three challenges.
A different purpose for each.

Related goals. Distinct guides. A clear place to begin.

Beat Procrastination digital challenge cover on a tablet.01
Available now

Beat Procrastination

Find a way to begin.

Understand your avoidance patterns, practice different responses, and build habits that help you take action.

  • Notice when you begin to avoid something.
  • Turn a task into a useful next step.
  • Build a practice you can return to.
Explore this challenge
Protect Your Focus digital challenge cover on a tablet.02
Coming soon

Protect Your Focus

Make room to stay with it.

Prepare focused time, work with interruptions, and practice returning to the task in front of you.

  • Recognize the interruptions around a chosen activity.
  • Prepare a realistic period of focused time.
  • Practice returning after your attention shifts.
Preview this challenge
Use Your Phone Intentionally digital challenge cover on a tablet.03
Coming soon

Use Your Phone Intentionally

Turn an automatic reach into a choice.

Recognize automatic phone use, decide what you want from it, and explore alternatives for those everyday moments.

  • Notice what happens before you reach for your phone.
  • Choose boundaries that fit your responsibilities.
  • Make room for an alternative you actually want.
Preview this challenge

Everything has a purpose

Three guides.
The tools to use them.

The planned collection brings the three challenges together with resources you can keep and revisit.

  • Three complete 22-day guides

    A separate journey for procrastination, focus, and intentional phone use.

  • Short readings and clear daily missions

    Understand the idea, try it in your own life, and reflect on what happens.

  • One reusable Companion Workbook

    A shared place for notes and reviews, adaptable to each challenge.

  • The five Beat Procrastination bonuses

    Practical resources for your focus, your next step, and your continuity.

Explore the five bonus resources
  • The Focus Reset Kit
  • The Comeback Playbook
  • The Low Energy Action Cards
  • The Decision Clarity Workbook
  • The After Day 22 Planner

The workbook and bonuses are shared resources. They are included once, rather than counted as new products in each challenge.

A collection that fits real life

One challenge at a time.
Your pace throughout.

01

Choose your starting point.

Begin with the situation you recognize most: avoiding, losing focus, or automatic phone use.

02

Follow one 22-day journey.

Make room for a short reading, a clear mission, and your own notes. Adapt the practice to your day.

03

Keep what helps. Then choose.

Review your experience before starting another challenge. Carry forward the practices you want to keep.

Three separate 22-day challenges. No need to complete three daily missions at once.

Your starting point

One for $22.
Two for $33.
All three for $44.

Work on one priority, bring two related areas together, or choose the complete Attention Collection.

$22

saved with the full collection, compared with three individual purchases totaling $66.

Planned one-time prices in USD. No subscription.

Choose your pack

The complete collection

3 / 3 selected
Select challenges for your pack
Complete collection$44USD
Save $22

Beat Procrastination is available now. The other two challenges are in development. Collection and pair checkout will open when the included products are ready.

Start with Beat Procrastination · $22

You can start here today

Begin with the challenge
that is ready now.

Beat Procrastination includes the full Day 0–22 guide, Companion Workbook, and five bonuses. USD 22, delivered as a complete downloadable pack.

Explore Beat Procrastination
The complete Beat Procrastination digital pack, with its Companion Workbook and five bonus resources.

A few things you may be wondering

Your questions,
answered.

Need help choosing?
info@22-days.com

Is this one 22-day program?

It is three separate 22-day challenges. You choose when to begin each one. We suggest working through one challenge at a time, then carrying forward the practices that helped.

Why are there three different challenges?

Avoiding the start of a task, losing focus after you begin, and picking up your phone automatically are related situations, but they are not identical. Each challenge has its own purpose, examples, and daily practice.

How do the prices work?

The planned prices are USD 22 for one challenge, USD 33 for any two, and USD 44 for all three. Three separate individual purchases would total USD 66, so the complete collection saves USD 22. These are one-time prices, not a subscription.

Can I choose which two challenges I want?

Yes. The two-challenge option is designed to let you choose any two from this collection for USD 33. You can try the selector above. Pair and collection purchases will open when the included products are ready.

Which challenge should I start with?

Start with procrastination if beginning or returning is the hardest part. Start with focus if staying with an activity is your main difficulty, or phone use if automatic checking keeps pulling you away. There is no required order.

Will I need to do three missions every day?

No. The collection is designed to give you options and a suggested path, rather than triple your daily workload. Each guide has its own daily reading and mission. Choose one to begin with and move to another when you are ready.

Are the workbook and bonuses counted three times?

No. The collection brings together three distinct challenge guides, one reusable Companion Workbook, and the five bonus resources included with Beat Procrastination. Shared resources are identified as shared.

Can I buy the complete collection now?

Not yet. Beat Procrastination is available now for USD 22. Protect Your Focus and Use Your Phone Intentionally are in development. This page previews the collection and its planned pricing; no payment is collected for unfinished challenges or bundles.