A new 22 DAYS challenge
In developmentUse Your Phone Intentionally
Turn an automatic reach into a choice.
Recognize automatic phone use, decide what you want from it, and explore alternatives for those everyday moments.
- Notice what happens before you reach for your phone.
- Choose boundaries that fit your responsibilities.
- Make room for an alternative you actually want.
$22 USD planned individual price
Explore the $44 collectionThis challenge is being developed and is not available to purchase yet.
The direction of this challenge
A clear purpose.
A practical way to explore it.
The guide is in development. Here is the experience we are designing.
Understand
Observe when and why you reach for your phone.
Practice
Try intentional choices in the moments you recognize.
Build
Build boundaries and alternatives that fit real life.
An illustrative mission
A small practice.
An ordinary moment.
Notice one ordinary moment when you pick up your phone. What were you about to do, and what did you want from your phone? Record what happened without changing it yet. Use that real moment as your starting point.
An example of the intended approach. Final contents will be confirmed before the challenge goes on sale.
Three related goals.
One collection to explore.
Learn how this challenge fits alongside Beat Procrastination and the other Attention Collection guide.
Back to the collection